There are so many questions surrounding the most misunderstood natural product- Shilajit. Questions like why Shilajit is known as one of the wonder ingredient in Ayurveda or why it is one of the main ingredients in most of the Ayurvedic medicines?
To understand all about this, first we need to
know what exactly Shilajit is and where it comes from.
Shilajit is neither a plant based nor an animal
substance, it is a mineral pitch made up of rich organic mass which develops
through decomposition of plants and minerals. It is collected from the high
altitude mountains and is then accumulated and prepared in different forms like
– Resin, Liquid, Powder or Capsules.
Now, the important thing is why is it an
essential part of most of the Ayurvedic medicines? What are the health benefits
for Shilajit?
Shilajit is a potent tar like substance that
contains 84 essential Minerals including
Fulvic and Humic Acid, Iron, Magnesium, Retinol, Vitamin B, C and E.
Shilajit has a long list of minerals, nutrients
and vitamins which are essential and rarely found in a single ingredient or
herb. Shilajit is a potent substance with a network of interdependent Vitamins
and Minerals that cannot be replaced or recreated. There is no other substance
with such a unique composition present in nature.
This potent substance has a long list of health
benefits for both men and women. So, here we have listed 10 potential benefits
of Shilajit for health.
1) Helps Stimulate Energy
Shilajit is considered as a “destroyer of weakness”
in Ayurveda. It provides various
nutrients to the body and has a large amount of Fulvic Acid compounds that
helps in revitalizing and restoring the energy level of the body. Anti-oxidant
properties in Shilajit remove toxins and also improves nutritional absorption,
thus it provides a lift in energy and physical performance. It is great
supplement for both men as well as women as it reduces general fatigue and
boost energy to carry out daily activities efficiently.
2) Helps Boost Immunity
It is
a mixture of herbs and minerals that improves the overall health and
well-being. It contains vitamins, minerals and Fulvic Acid that have
anti-oxidants to cleanse the body and improve the immune system. When the
Immune system is weak, the viruses can easily attack our body and we are more
prone to fall sick. One should include a healthy dietary supplement that boosts
the immunity and fight against infections. Shilajit is one such supplement that
is natural and has anti-bacterial properties to fight free radicals and
strengthens immunity.
3) Helps In Building Muscle Mass
Shilajit is considered as one of the staple
bodybuilding supplement. It is a natural supplement with no side effects to
enhance endurance and build muscle mass. It provides strength to the body and helps
to gain muscle mass. It is a great post or pre-workout potent health supplement.
4) May Improve Skin Quality
It has
a high amount of vitamin B, C, and K which are essential for healthy glowing skin.
Shilajit is also a great source of Fulvic Acid which increases absorption of
nutrients from the food and thus, improves the quality of skin. It can also
treat various skin infection like- acne, spider bites etc. It removes toxins
from the body and is good for maintaining skin health. It also has anti-inflammatory
properties that may slow down the process of ageing and increase longevity.
5) May Prevent Iron Deficiency
Low-iron
diet, blood loss and inability to absorb iron leads to iron deficiency. It is
most common in females which can lead to serious illness. Shilajit is a pure
and safe supplement that has iron in abundance which helps body to absorb iron
nutrients. Iron not only promotes formation of blood but also increases work
efficiency by improving energy level.
6) Helps Revitalize Mind And Body
It not
only promotes good human health but also calms the mind and body. It has
compounds like magnesium, potassium and zinc that increase the level of
serotonin and dopamine in the brain. This gives a calming effect and uplifts
the mood.
7) Aids Digestion
Poor
diet plans may lead to acidity, constipation and bloating. Harmful bacteria in
the intestinal tract can lead to serious conditions which can lead to life
threatening health issues. Which is why they need to be addressed quickly.
Fatty acids, Fulvic acid, probiotics all aids in better digestion and Shilajit
has it all. It promotes better digestive health and may reduce the risk of
constipation and irritable bowel syndrome.
8) May Improve Memory And Cognition
This potent supplement does not only have physical
health benefits but supports mental health as well. Fulvic acid that is the
main compound of Shilajit helps in improving the cognitive ability and improves
memory. It helps in removal of toxins from the brain cells and providing
essential to perform better.
9) Promotes Heart Health
It has
around 80 bio-active compounds including fatty acids that play a major role in
improving the heart health. It is a natural dietary supplement with no added
chemicals and is safe for consumption. It is also used in treating hypertension
and improving cardiac functions.
10) Promotes Bone Health
Shilajit has good amount of Calcium and phosphate
that improves bone health. It is a great natural supplement for strengthening
the bones by supplying efficient amount of calcium for maintaining bone health.
It may help fight against almost all bone related problems. It also has anti-inflammatory
properties that reduce swelling and joint pain.
From physical to mental health Shilajit has several
benefits for the entire body. So, there’s no doubt why it is considered as Elixir
of life and holds a special position in Ayurveda. It is a safe dietary
supplement; available in different forms (Shilajit in resin, Capsule, Liquid, powder
etc.) and all works exactly the same regardless of its form. It is the most precious
gift from nature to the mankind with abundance of minerals and vitamins for
achieving a balanced lifestyle.
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