Why and How to include Badam Rogan in your diet ?

Sweet almond oil, also known as badam rogan is a popular ingredient not only in beauty products but also in cooking. The smooth and butter flavour of almond oil makes it an excellent element for cooking. Almond oil is used widely in baking to add its nutty flavour to cookies, cakes, buns, and muffins. You can replace butter or vegetable oil used for cooking with ½ cup almond oil as it has a higher smoke point and thus, an ideal option.

You can include badam rogan in your diet in several ways. It pairs well with soups and salads. To preserve its delicate flavour while cooking, almond oil must be used more as a finishing oil. Add almond oil at the end of the cooking procedure or just before serving to get the most of its qualities and flavour.

Essential elements in almond oil:

One of the best reasons to include almond oil in your diet is because it is a healthy alternative to various cooking oils and has a unique flavour. There are many benefits of using almond oil. The badam rogan benefits range from nourishing the skin to helping the internal organs of the human body. While many hesitate to buy almond oil as it is costly, it will prove beneficial in the long run, and you will realize it is worth the investment. It has high levels of vitamin B, E, and P along with beneficial fatty acids such as Omega 3, Omega 6, and Omega 9. These decrease the occurrence of cardio-vascular issues along with several other benefits.

Beauty benefits of badam rogan:

Almost every beauty product uses almond oil and its benefits on the skin are plenty. It reduces dark circles and diminishes post-operative scars. Badam rogan is also known to nourish the skin and alleviate skin ailments. If you are suffering from dandruff, then badam oil is the best option out there to reduce dandruff. Almond oil increases the oxygen supply to hair follicles and strengthens it. Massaging with almond oil can refresh the body to relieve the stress instantly. You can also mix it with sugar to create a face mask which is suitable even for people with sensitive skin.

Health benefits of almond oil:

Now that it is clear how you can include badam rogan in your diet. Let us see why you must do so apart from its benefits for your skin.

1. Prevents heart ailments: The monounsaturated fatty acids in the oil prevent cardiovascular diseases and boost the health of the heart.

2. Aids digestion and boosts immunity: Almond oil is effective and laxative and aids digestion. Regular consumption also helps fight common infections.

3. Helps reduce acne: The vitamin A in oil easily penetrates the skin and is great for cleaning out the dirt accumulated in your pores. This process can prevent blackheads and acne from developing.

4. Maintains cholesterol levels and regulates blood pressure: Almond oil can do so since it is low in sodium and high in potassium.

5. Relieves muscle stress and pain: Apart from relieving muscle stress, almond oil also provides instant energy and aids weight loss.

These were some reasons why you must include badam rogan in your diet. But it is necessary to buy it from a reputable portal offering pure badam oil. Also, make sure to consult your physician before incorporating it into your diet to be on a safer side. Include almond oil in your diet and start living a healthy life.

www.upakarmaayurveda.com

BUYNOW