Ashwagandha or “Indian Ginseng” has been prescribed by Ayurvedic and Unani medicine over centuries. The plant Ashwagandha is a small shrub with yellow flowers which is found in India and North Africa. The name Ashwagandha means horse like the smell in Sanskrit and it is derived for the fact that the root of the plant Ashwagandha has a horse-like smell. The roots and berries of Ashwagandha plant have medicinal properties and Ashwagandha extract benefits have been recorded in African traditional medicine for a variety of ailments. Ashwagandha extract benefits also include a reduction in levels of fat and sugar in the blood.
Ashwagandha - A powerhouse of health benefits.
Ashwagandha has adaptogen properties which help the body cope with daily stress. Ashwagandha health benefits have been recorded for a variety of ailments including arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumours, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson's disease, and chronic liver disease. Cancer and schizophrenia medications come with side-effects which can be reduced with Ashwagandha. Ashwagandha health benefits for our body are immense as it is used treating skin lesions and wounds, backache, and one-sided paralysis a.k.a hemiplegia. As one age, one’s thinking ability and sexual desire diminishes. Regular intake of Ashwagandha powder increases sexual desire in both men and women and improves one’s thinking ability. Ashwagandha contains ingredients that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system. Ashwagandha has many beneficial elements, including flavonoids. Ashwagandha contains different natural antioxidants which are responsible for health promoters.
Is Ashwagandha Safe?
Like other health supplements, it is but natural to ask “Is Ashwagandha safe”? Yes, Ashwagandha is largely considered safe when taken by mouth in the short-term. Ashwagandha might cause sleepiness and drowsiness to many individuals. Hence, taking ashwagandha along with sedative medications might cause too much sleepiness. Diarrhoea, stomach upset, and vomiting can be caused by large doses of ashwagandha. Ashwagandha is not considered safe during pregnancy and is known to cause miscarriages. Ashwagandha effects diabetics and person with low blood pressure. Ashwagandha should be used cautiously if one has low blood pressure or take medications for blood pressure, as it lowers blood pressure levels. Similarly, Ashwagandha lowers blood sugar levels, which could interfere with medications used for diabetes. Ashwagandha effects the immune system and increases the symptoms of autoimmune diseases such as multiple sclerosis, lupus, rheumatoid arthritis.
Ashwagandha Nutritional Supplement - How much is enough?
Research has shown that taking 300 mg of Ashwagandha root extract twice daily significantly improved general memory, task performance, and attention. Daily intake of standardized extract of 500 mg causes significant improvements in reaction time and task performance. Although the recommended dosage of Ashwagandha depends on the type of supplement, the standardized root extract is commonly taken in 450–500 mg capsules once or twice daily. Upakarma Ashwagandha extract benefits are more effective than crude ashwagandha root or leaf powder, due to the prevalent fake Ashwagandha in the market.
Ashwagandha For Complete WellnessMultiple health benefits has been associated with the traditional medicinal herb Ashwagandha. It is extremely effective in reducing anxiety and stress, help fight depression, boost fertility and testosterone in men and boost brain function. Ashwagandha health benefits are immense for both men and women and it is an easy and effective way to promote health wellness.
Ashwagandha For Complete Wellness
Multiple health benefits have been associated with the traditional medicinal herb Ashwagandha. It is extremely effective in reducing anxiety and stress, help fight depression, boost fertility and testosterone in men and boost brain function. Ashwagandha health benefits are immense for both men and women and it is an easy and effective way to promote health wellness.
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