Shilajit is a sticky substance stored in the steep rocks or crevices of the mountains. It is thick and comes in various colours ranging from yellowish brown to pitch black. Shilajit contains many minerals which are essential for the human body. Shilajit has a large percentage of fulvic acid which helps the body function optimally at the cellular level via catalyzing the body Montano-mineral-herbal functions.
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The literal meaning of Shilajit is “rock tar” since it is a thick, sticky substance and is found in the mountain (and also has properties of a rock). Also known as mineral pitch and mumiyo, Shilajit has various theories about its origin; most of which are based on mythology. Shilajit is formed due to pressure exerted on the plants by the mountains millions of years ago. The plants and organic matter which were trapped by the layers of rock millions of years ago transformed into Shilajit by the extreme temperature change and the pressure exerted by the weight of the mountains. Shilajit oozes out from the cracks in the rocks from the warmth of the sun.
Processing:
Shilajit is tough to process as it requires much effort to yield even a minuscule amount. It needs to be extracted and purified from the rocks, which is an extremely delicate process. Once the correct procedures are followed, you get the purest form of Shilajit. The quality of Shilajit also depends on which the type of rock Shilajit was found. The amount of labour time and technology required to extract and process Shilajit is what makes it so expensive.
Benefits:
Though it is costly, Shilajit has various health benefits. These benefits overshadow its cost factor. The minerals present in Shilajit have antiviral and antibacterial properties. The nutrients help to restore the balance of your body and detoxify your mind efficiently. Shilajit is popular because of its effectiveness in dealing with anxiety and depression.
Elements such as zinc, potassium, and magnesium help relieve stress and anxiety and calm the person. Shilajit is beneficial in regulating blood pressure and is a powerful energy booster. It improves your stamina and helps the body to recover and regenerate faster. Shilajit soothes joint pains, arthritis and promotes healthy ageing.
The Bottom Line:
Many portals claim to sell Shilajit which contains only fulvic acid, metal contaminants from the impure rocks, soil and not a trace of Shilajit. It is best to go for pure shilajit for best results without side effects. The only way you can ensure its purity is by purchasing from a reputable company. These companies provide Shilajit in its pure form, which contains humic acid, vitamin B12, fulvic acid and plenty of other minerals.
Incorporating it into your diet will undoubtedly lead to a healthy life. Though it has no side-effects, it is advisable to check with your physician before incorporating Shilajit into your diet.
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